Month: August 2020

7 Simple And Effective Yoga Poses To Beat Insomnia

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Do any of the following scenarios feel familiar?

Your sleep has been disturbed for some reason, and no matter how hard you try, you just can’t fall asleep again
You are ready to fall asleep with exhaustion, but you just can’t fall asleep

If yes, then you are most likely suffering from insomnia.

Sleep deprivation, or insomnia is a common problem that can negatively affect your mood, energy and efficiency. While the triggers of insomnia are many, stress, anxiety and depression are the major culprits in sleep deprivation.

In fact, stress and insomnia can wreak havoc in your life in a vicious cycle. Stress does not allow you a good night’s rest when you need it, and this only adds to your stress levels, which causes you to succumb to insomnia further still. And according to a recent survey, sleep deprivation is one of the chief causes of stress among U.S. adults.

How can yoga help to treat insomnia?

Yoga can help lower stress levels, calm your mind and release tension from the body. This relaxes the body enough so that you get a restful sleep. So, if you are a troubled sleeper, or simply need some help to relax your mind and body before bedtime, these simple yoga poses can work wonders.

So let us move on to the…

Yoga Poses Which Can Help Treat Insomnia

  • Hastapadasana (Forward bend)

This helps to stretch the back muscles, promotes suppleness of the spine and rejuvenates the nervous system by increasing blood supply.

  • Shishuasana (Child pose)

An extremely relaxing stretch for the back, Shishuasana also soothes your nerves so that you can sleep peacefully.

  • BaddhaKonasana (butterfly pose)

This pose helps to remove fatigue. It is also relaxes and helps to stretch your knees, inner thighs and groin to release tension and helps you to sleep.

  • Paschimottanasana (Seated Forward Bend)

This is somewhat similar to the forward bend. However, instead of standing, it is done while you are sitting. This helps to stretch the shoulders, hamstrings and spine. Also, it is especially effective in relieving insomnia and anxiety.

  • Supta Matsyaendrasana (Supine spinal twist)

To practise this pose, you need to twist the upper body while lying down. This pose helps to relax your spine and can also help with insomnia.

  • Halasana (Plow Pose)

This is a more advanced yoga pose, which helps to stretch the spine and shoulder. Halasana can also help to beat anxiety and stress.

  • Sarvangasana (Shoulder Stand)

It is another advanced yoga position that improves digestion. Also, it helps to reduce fatigue and promote relaxation, so that you can sleep in peace.

So, it’s time to say goodbye to sleepless nights, and to say a warm HELLO to deep, peaceful sleep. All thanks to yoga to cure sleepless nights as you can see from Nirogi Tan. Take care.

Patent Facts

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You have one year from the time you first use your invention publicly or offer it for sale in the U.S., or publish a description of it anywhere in the world, to file an application for a patent in the U.S. After that you may be barred from a patent.

The term “patent pending” means a patent application is on file. It may or may not be approved as a patent.

Patents give you the right to exclude others from making, using, selling, or importing your invention into the U.S. for a period of 20 years from the date of filing (14 years from issue in design cases) as described on https://easyreadernews.com/why-inventhelp-has-become-so-crucial-for-new-inventors/.

Patents cover “things” or physical processes, not ideas or concepts.

Patents generally take about a year-and-a-half to issue.

Most companies require that you at least have a patent pending before they will consider licensing your invention.

Both patent agents and patent attorneys are authorized to represent clients before the U.S. Patent and Trademark Office. They are required to have at least a baccalaureate degree in science and pass the federal patent bar examination as discussed on https://thriveglobal.com/stories/a-discussion-about-inventhelp-and-helping-people-achieve-their-goals/.

A patent attorney must also have a graduate degree in law and pass the state bar examination is his or her state. Patent attorneys can practice law in other fields of law, such as copyrights and trademarks.

Purchasing Gold

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Gold coins and gold bars both have a purity level of more than ninety-five percent and can be stored in an IRA account and there is a lot of information online on how to move 401k to gold without penalty. The cheapest option is usually buying gold coins made by the central bank in your own country.

Make sure and find a seller who is legitimate, and who can ensure that the coins you are purchasing are genuine. Even though an investor can work with any seller of their choice, it is best to do your research first so you can find a good and reputable precious metals dealer.

Anyone who is considering investing in silver as well, want to find a dealer which sells both metals, It is important as well to ensure the dealer gives you shipping that is reasonable priced and safe as well.

Why Is Investing In Gold Smart?

Gold is a precious metal that has been around since time began, gold is still considered to be valuable by people all over the world. Even though there are many types of investment options to choose from, gold and other precious metals can remain safer, stable, less risky and retains value better than bonds, stocks, mutual funds and even commodity investments like real estate when markets and economies fail from irresponsible Wall Street fat cats or Feds!

Gold is a tangible hard asset with intrinsic value and has real-world uses which include being put in just about every modern electronic device such as computers, cell phones and global positioning devices. Plus, gold is extensively used in aerospace technology, NASA being the specific user.

Are you ready to file for a Patent?

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First, have you created a brilliant concept for a unique product and you are sure it is practical and can generate a great income? Have you ensured that your idea is completely original and cannot be found anywhere in the market? Are you sure that nobody is already manufacturing your product? Have you found out if somebody already conceptualized your new invention idea and been approved even though it was not successful in the market?

If your answer to all these questions is yes then you are ready to protect your new invention. Here are some guidelines to help you understand the process you’ll take when you file for a patent.

Establish whether your invention is eligible. In the process of understanding the steps taken when you file for a patent, we gave you the website of the United States Patent and Trademark office. This is a good place to search, or at least start your search. There are over 7-million patents that can be searched as shown in https://www.newsbreak.com/news/1606220763464/how-new-inventors-are-benefitting-from-inventhelp-assistance post.

Compile an application comprising all the sections that are required by the USPTO. This basically incorporates a vivid illustration of the makeup of your invention, how it works, a list of its features that distinguish it from other inventions, a clear explanation of what characteristics of your invention, and a signed pledge or affirmation.

Make an illustration/drawing of your invention depicting all its parts and features. The drawings can be formal or just straightforward sketches. Once approved, you will be required to submit comprehensive drawings before you are issued with a patent. There are companies that will do your drawings for you for a nominal fee. Some have USPTO guarantees. This means the drawing itself will pass the application process. It however, does not mean the application will be approved.

To file for a patent you will also need to agree on the fee. The filing fee is usually cheaper for independent creators or companies with less than 500 employees. It is more costly for larger organizations.

Once you have determined the fee, the next step is to file the application, together with the drawings and the required fee at the USPTO.

The next thing to do will be to correspond with the USPTO concerning the status of your invention idea and its eligibility. This can take more than a whole year. There are some websites that offer information for each step taken during this procedure.

Once approved and issued, you will be required to pay the issue fee. The amount will depend on whether it is for a small enterprise or a large one.

When you file for a patent nobody will be in a position to steal your concepts or new inventions. The patent is a way of giving credit to the first person to come up with a new and unique helpful innovation. When you file for a patent you receive exclusive rights for your idea as explained on http://theavtimes.com/2020/07/01/amazing-ways-inventhelp-can-assist-you-as-an-inventor/.

The recommended option to file for a patent is to hire a patent law firm or patent attorney. However, there are agents other services and software that can permit you to do it by yourself. The choice you make will highly depend on your financial situation. The most important factor to consider is that the process is done efficiently and accurately. It does not matter which road you will use as the actual procedure will remain the same.