Could you use an extra couple of inches to your height? Are you tired of stretching up on your toes to try and reach things? If you are left unsatisfied with your height and are past those years of rapid growth as a teenager, you can rest assured that all hope is not lost. There are still ways to gain height, especially if you are willing to put out consistent effort in making that happen.

Like all good things in life, it takes time to get the body to grow so do not expect to get immediate results. If you are willing to do what it requires to give your body a fighting chance to get taller, then it is likely you will see some results eventually. Here are a few things you can work into your daily life in order to possibly gain some height in time.

Exercise

Stretch and lengthen your body on a regular basis. We are not talking about cardio exercise, but lengthening moves that really elongate the spine. Hanging from a bar or doing floor work are two options.

Diet

You need to eat a lot of fresh foods so that your body is nourished properly for growth. The proteins that build muscle and lead to more growth need to be constantly restored and renewed in the body.

Supplements

A good multivitamin is essential for everyone’s health, but there are also great supplements on the market which include other ingredients that can help gain height. Some ingredients to look for include glucosamine and essential amino acids.

Shoe Lifts

You can always use elevator shoes to look taller, they are comfortable and no one will even know those are elevator shoes, but they are pretty expensive. Well there are height increasing insoles that are much cheaper than these shoes and you can use shoe lift for height with any shoe you want, so buying shoe lifts sounds far more better.

There are other ways to gain height that include unnatural measures with serious health risks, but they do not have any extra guarantee of success than these natural methods. Instead of suffering serious side effects, you will find your body healthier and better functioning as a result of these methods even if you do not gain any height. That means you have nothing to lose, and everything to gain!